The Calories in Red Lobster's Food - Nutrition | NoahStrength.com (2024)

Cheddar Bay Biscuits are the free things you get every time you dine at Red Lobster. Why not take some time struggling at home and spending your money on these bad boys. We decided to make a home made version and to test out the Cheddar Bay Biscuit box recipe that we found at the grocery store. See which one we liked better!
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Homemade Cheddar Bay Biscuits: 159.9 Calories.
Boxed Red Lobster Brand Cheddar Bay Biscuits: 150 Calories.
Serving Size: 1 Biscuit.
Makes: 8-10 biscuits per recipe..
Prep: 5 Minutes.
Bake @ 475°F: 12 Minutes or until golden brown.
Bake @ 425°F: 15 Minutes or until golden brown.
Equipment:
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Ingredients: Julia’s Attempt.
• 2 Cups Bisquick.
• 2/3 Cup milk.
• 1 Cup Cheddar Cheese.
• 1/2 Tsp Garlic Powder.
• 1/4 Tsp Cayenne Pepper.
• 1/4 Tsp Old Bay Seasoning.
• 1/4 Cup Butter.
Glaze:
• 1/3 Cup Butter.
• 1 Tbsp Dried Parsley.
• 1 Tsp Old Bay Seasoning.
• 1/2 Tsp Garlic Powder.
JP’s Red Lobster box recipe.
• 3/4 Cup Cold Water.
• 1/2 Cup Shredded Cheddar Cheese.
• 1 Package Cheddar Bay Biscuit Mix.
• 1/3 Cup Butter.
• 1 Pouch Garlic Herb Blend.
Directions:
Julia attempted to make this without the Red Lobster box and it came out OK. Here are the very simple instructions..
1.) Gently fold together all of the listed ingredients. Don’t over stir..
2.) Measure 1/4 cup per biscuit and form into a round biscuit. Place on your baking sheet and brush with melted butter..
3.) Bake in a 475°F oven for 12 minutes or until golden brown..
4.) Brush a bit more melted herb butter on top and serve.
JP went with the Red Lobster box to see if it tasted like the original Red Lobster cheddar bay biscuits that you get at the restaurant..
1.) Stir together water, cheese, and biscuit mix until dough forms (do not overmix).
2.) Scoop dough immediately into 8-10 portions (about 1/4 cup each) and place 2 inches apart onto prepared baking sheet..
3.) Bake 14-16 minutes or until golden brown on top. Melt butter in microwave safe bowl, add garlic herb blend and stir until well blended..
4.) Spoon or Brush 1 teaspoon garlic herb butter sauce on to each hot biscuit. Serve immediately..
Verdict: Homemade or Boxed?
The spices from the homemade version were more exciting and more enjoyable, although, the Red Lobster box did get the look of the real Red Lobster cheddar Bay biscuits..
For a healthier, less desirable method, don’t eat this at all..
Nutrition Facts: Julia’s Attempt.
Serving Size: 1 Biscuit.
Calories 159.9.
Total Fat 14g.
Saturated 9g.
Trans 0g.
Cholesterol 38mg.
Sodium 153mg.
Total Carbs 5.4g.
Dietary Fiber 0g.
Sugars 1g.
Protein 4g.
Nutrition Facts: JP’s Boxed Version.
Serving Size: 1 Biscuit.
Calories 150.
Total Fat 8g.
Saturated 3.5g.
Trans 0g.
Cholesterol 10mg.
Sodium 240mg.
Total Carbs 16g.
Dietary Fiber 1g.
Sugars 1g.
Protein 4g..
Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts..
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Red Lobster:
Serving Size: 1 Biscuit.
Calories 160.
Total Fat 10g.
Saturated 3g.
Trans 0g.
Cholesterol 20mg.
Sodium 570mg.
Total Carbs 8g.
Dietary Fiber 2g.
Sugars 1g.
Protein 4g

BTE take on the Red Lobster Shrimp challenge!
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BTE take on the Red Lobster Endless Shrimp Challenge.
(6 Styles of shrimp served until you tap out!).
How many plates can we finish?!
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Watch me order and eat a massive seafood dinner at Red Lobster restaurant! I also eat lobster for the 1st time in my entire life! I ordered the “Ultimate Feast,” which includes Tender Maine lobster tail, steamed North American snow crab legs, hand-crafted garlic shrimp scampi and Walt’s Favorite Shrimp with garlic butter. I also eat the “Bar Harbor Lobster Bake,” which includes split-roasted petite Maine lobster tails with shrimp, sea scallops, mussels and tomatoes, piled over a bed of linguini in a garlic and white wine broth. Grab some food & let’s eat together! Don’t forget to send me letters to open up on camera! “Nikocado Avocado 6059 Allentown Blvd. #301 Harrisburg, PA 17112.” Love you guys, and I’ll see you tomorrow!:).
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There are a few items on the Red Lobster menu that are probably best to skip over unless you happen to be a sumo wrestler in training. Stop telling yourself that you’ll make tomorrow a salad day and steer clear of these menu items next time you set sail for Red Lobster….
The Create Your Own Combination meal | 0:14.
Lobsterita | 1:00.
Lobster Mac And Cheese | 1:30.
Sweet Chili Shrimp | 2:07.
4-Course Feast | 2:42.
Chocolate Wave | 3:14.
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Julia is trying all of popular seafood chain, Red Lobster’s most famous menu items. Watch her try its famous Cheddar Bay Biscuits, Ultimate Feast, Shrimp Scampi, Lobsterita, and of course, loads of crab, lobster, and shrimp..
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On today’s episode of Live Lean TV, I’m answering I’m sharing the 7 best shellfish for weight loss and muscle gain, as well as answering a viewer question who asked: is shellfish healthy?
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From a calorie and macronutrient standpoint, if you’re looking to lose weight, shellfish is dieter’s dream, as it’s low in carbohydrates and calories..
In addition to being low carb and low calorie, shellfish is also a great source of high quality protein, to help in muscle building and recovery..
So in this episode, I’m going to share the 7 best shellfish for weight loss, as I compare oysters vs clams vs mussels vs crab vs scallops vs lobster vs shrimp..
7 best shellfish for weight loss and muscle gain: Is Shellfish Healthy?
#1. Oysters.
You may have heard that oysters are an aphrodisiac..
The reason is, oysters are very high in zinc, which is important, as it’s required by the body to produce testosterone..
When it comes to shellfish, oysters are at the top of the list for being the most nutrient rich..
Oysters are very high in b vitamins, especially vitamin B12..
Are oysters good for you?
3oz serving:
Calories: 139.
Protein: 16g.
Carbohydrates: 8g.
Fat: 4g.
This includes 1.3g of omega 3 fatty acids..
Vitamin B12: 408% of the daily value (DV).
Zinc: 188% of DV.
Selenium: 188% DV.
Copper: 114% DV.
#2. Clams.
Although not as rich in nutrients as oysters, clams are still a healthy shellfish option, loaded with vitamin B12..
Clams are higher in protein and lower in calories and carbohydrates when compared to oysters..
Are clams good for you?
3oz serving:
Calories: 126.
Protein: 22g.
Carbohydrates: 4g.
Fat: 2g.
Vitamin B12: 1401% of the DV.
Iron: 132% of the DV.
#3. Mussels.
Mussels are good for building your muscles as they are a high protein food that contain the highest calories when compared to the other shellfish..
Are mussels good for you?
3oz serving:
Calories: 146.
Protein: 20g.
Carbohydrates: 6g.
Fat: 4g.
Vitamin B12: 340% of the DV.
Manganese: 289% of the DV.
Selenium: 109% of the DV.
#4. Crab.
Although not as nutrient rich as oysters, mussels, and clams, crab does have a good amount of vitamin B12..
Crab may be slightly better for weight loss, as it’s packed with protein, and much lower in carbohydrates and calories..
3oz serving:
Calories: 98.
Protein: 20g.
Carbohydrates: 0g.
Fat: 1g.
Vitamin B12: 147% of the DV.
#5. Scallops.
Not as nutrient rich as oysters, clams, and mussels..
But just like crab, it may be slightly better for weight loss as it has a good amount of protein, while be much lower in carbohydrates and calories..
3oz serving:
Calories: 93.
Protein: 20g.
Carbohydrates: 0g.
Fat: 1g.
#6. Lobster.
Not as nutrient dense, however, it may be a slightly better option for weight loss, as it’s high in protein, and much lower in carbohydrates and calories..
3oz serving:
Calories: 77.
Protein: 16g.
Carbohydrates: 0g.
Fat: 1g.
#7. Shrimp.
Not as nutrient dense, but It is great for weight loss, as it is still a good source of protein, that is very low in calories and carbohydrates..
3oz serving:
Calories: 84.
Protein: 18g.
Carbohydrates: 0g.
Fat: 1g.
Bottom line: is shellfish healthy?
From a weight loss perspective, all 7 of these shellfish options are great for weight loss, but the oysters, clams, and mussels are filled with the most nutrients..
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